Q1.09 - GRAVITY Pilates : : Matwork

GRAVITY PILATES :: MATWORK

Create success for any Pilates enthusiast with GRAVITYPilates :: Matwork. Improve strength, flexibility, coordination, stability and postural awareness in this refreshing 45-minute session. Elizabeth Leeds DPT demonstrates how participants of all skill levels can successfully achieve traditional and evolved mat exercises using the GTS glideboard as a moving, angular floor mat.

Participants familiar with traditional studio mat classes will find that common compensations, due to physical challenges, are no longer necessary. Matwork on the GTS enables participants to manipulate the angle of the floor (glideboard) to achieve proper form without modifications to the exercise. Experience the joy of your clients success with GRAVITYPilates :: Matwork.

Category:

Education

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