Eating Lots of Protein ALL the Time is the best for you!?!?!

A short summary of protein and the positive and negative effects from not enough, too much, and just the right amount.

Category:

Howto & Style

Tags:

• Protein
• Nitrogen
• Amonia
• Ketosis
• metabolism
• Ketones
• Fat
• Carbs
• Carbohydrates
• Muscle
• lean
• tissue
• Bones
• bone
• Kidney
• diet

[roufn3kpoo]

what brand or what type of muti-vitamin do you use?

[premiumacai]

I use a liquid Multi Vitamin. You really don't want any type of pills. Your body barely retains any of them. Unless, the pills are more of a capsule with powder in them, like argine or cartinine.

[wn696969]

so how much protein are you supposed to get in a day? or carbs/sugar, the "label" stuff?

[premiumacai]

1.5 grams per pound of bodyweight.

[sjb167]

Also, why did u cut away somethings you were going 2 say? like you start talking abt keytones and then the video blurs out and u start talking abt something else.. id like 2 hear everything u was gona say

[premiumacai]

because then the video would be 42 minutes long! i got to keep them in some sort of time frame. but if you want more advice ..just ask and ill end up making a video on it

[GuitarTKD]

@premiumacai I heard 1 gram, do you know any food that has alot of proteins? I know chicken and eggs and stuff, but like..really alot?

[herenkapsalon]

3x 40 to 60 grams of protein a day is the best, 50 grams fat, 3 to 15 grams of carbs. Fast fat loss and lot s of energy feelings.

[Amoney100]

this dude knows nothing about nutrition. TAKE THE YOLK OUT THE EGGS.ARE YOU CRAZY!!!

[TheExPlOiTeDOne619]

Dude sounds like he has absolutely no clue what he is talking about.

[Chrisisms]

Am J Clin Nutr. 2008 Mar;87(3):662-5.

Alkaline diets favor lean tissue mass in older adults.

Metabolic acidosis promotes muscle wasting, and the net acid load from diets that are rich in net acid-producing protein and cereal grains relative to their content of net alkali-producing fruit and vegetables may therefore contribute to a reduction in lean tissue mass in older adults.

Foods rich in potassium, such as fruit and vegetables, favor the preservation of muscle mass in older men and women.

[ColeTrainPasterTroy]

just eat nitro tech dry......all day every day lol

[NorthCentralMass]

Good info. Remember veggies don't typically have as much carbs as fruit but they have fiber often and can keep you full so throw some in with chicken breast, eggs, oats and what have you. Try to always buy organic with the following....Apples, strawberries, celery and peaches. These are the most heavily contaminated products with herbicides, rodenticides and pesticides. I do one egg yolk, six whites and some oats for breakfast.

[mrsxfd123]

morning: 1 yogurt w/berries and granola all mixed up, Banana on top BAMB!

[djdesh7]

thanks for the feedback.

[rainmaker11]

at worst youll probably lose some muscle mass... not a big deal if u maintain a good workout routine and a healthy diet... as long as you get some protein from regular food.