Basketball Drills | Mike Dunlap "Shell Drill on Steroids" | Offensive and Defensive Cutthroat

Basketball Drills @ http://tinyurl.com/6satma3 by coach Mike Dunlap | The title says it all - this a multi-dimensional approach to both offense and defense drilling that adds the most important aspect of all - competition via time and score. Utilizing a rapid fire 3-on-3 half-court approach, Coach Mike Dunlap details how to use this basketball drill to Teach Offense and to Teach Defense through dry running, and ultimately Competition. Rewarding proper actions and penalizing negative actions via the whistle, and by adding elements and emphasizing various points during the course of the actions, any coach can fine-tune the basics to fit his teachings and his personnel. This is a player-favorite and success-proven basketball drills training that can be used at any level of the game. Running Time: 57 Minutes. 2011.

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[mrMITCH1914]

We do a drill similar to this. We call it perfection. 5 on 5 defense must box out, talk, be in good help side position, and rebound. The clock starts at 3 minutes. The only way the defense can get off the floor is to meet the above criteria over a 3 minute period. 15 seconds are added each time one or more criteria is not met. It's a tough drill that forces the defense to focus