Concept 10 10_ Training session Part 2.mp4
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5:44
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@T:High intensity means different things: 1/Some mean a high % of one's best single-repetition fresh strength,(%1RM), a visually striking exhibition of effort; a high-force, explosive movement. 2/The intensity on this video's measured by how deeply weakened, *inroaded*, one is at set's end. -This- is how growth's stimulated.To deeply inroad your strength, you must use relatively low %RM. No longer being able to lift a fresh 65%1RM inroads strength 35%. 90% inroads a mere 10%,
lazur1 2 months ago
@TheAbbedissen You have no idea, you dumb fuck
Jarlick12 2 months ago
@TheAbbedissen have you tried it yourself to bash them like that?
serveysbaeagle 7 months ago
High intensity my ass,,
TheAbbedissen 9 months ago