Barbell Complex - RAWFIT
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Uploaded by RAWFITUK on Mar 7, 2010
http://rawfit.co.uk
Barbell Complex
Dynamic Warm-up
Then:
Barbell Complex
20x Thrusters
20x Straight legged Deadlift High Pull
20x Push Jerks
20x Over head Squats
20x Front Squats
Then:
Cool down and Stretch
You will become as small as your controlling desire; as great as you dominant aspiration.
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