Falun Dafa - An Introduction

Falun Dafa is a Powerful, Ancient Practice for Mind-Body Cultivation based on Truthfulness (眞), Compassion (善) and Endurance (忍). The five gentle, meditative exercises of Falun Dafa are easy to learn and can be self-taught using these exercise instruction videos. Detailed instructions are also available in the book 'Falun Gong'. All exercise instruction videos, lectures and books of Falun Dafa are available for free download on http://www.falundafa.org

The teachings of Falun Dafa have done nothing short of redefining Qi Gong and cultivation practice. It has transformed millions of lives around the world, giving people back their superior health, improving wisdom and allowing them to practise genuine cultivation according to higher principles.

Falun Dafa (also called Falun Gong, or just Dafa) is an extremely high-level system of Cultivation Practice or Xiu(修) Lian(煉), guided by the characteristics of the universe—Truthfulness, Benevolence, and Forbearance. "Cultivation" means continuously striving to better harmonize oneself with these universal principles. "Practice" refers to the exercises -- five sets of easy-to-learn gentle movements and meditation. Cultivating oneself is essential; practicing the exercises supplements the process.

Over time, the principles of Dafa unveil the deepest and most profound truths of the universe. Following the principles, practitioners of Falun Dafa are able to reach very high realms, enlightening to the true meanings of life, and finding the path of return to their origins and true selves.

While the exercises have deep inner meanings, they also help to reduce stress and can bring profound improvements in health and fitness.

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