Green Smoothie - In the Raw

In the Raw's Jess Knox shows how to prepare her version of the delicious Green Smoothie! Check out www.rawfamily.com for more Green Smoothie information. "Be kind! It's my first video! I'll be less nervous on the next one!" - Jess

Category:

Howto & Style

Tags:

• green
• smoothie
• in
• the
• raw
• Jess
• Knox
• Victoria
• Boutenko
• Green
• for
• Life
• food
• recipe

[89auds89]

why arent you super thin????

i wanna do raw and get thinnerrrr

[CrazyHealerLady]

Definitely go for it. I know many people have had a lot of success in losing weight while raw. Check out Kevin Gianni and RawReform - these are two great resources!

[89auds89]

but how come not everybody has lost weight on it

[CrazyHealerLady]

I don't know anyone who wanted to lose weight and hasn't on a proper raw diet (that wasn't just all nuts and seeds). :)

Check out the resources above (KevinGianni and RawReform) because they can give much more help with weightloss than I can. Weight loss is not my expertise :)

Also, many people who are underweight actually gain weight on raw. It seems people "balance out" to their best weight and shape on Raw.

[TrinidadianCutie25]

It looks g8t I cant wait 2 try it . I am new 2 the raw foods thing. I am trying 2 eat healthier and lose weight. Do u think this smoothie has enough calories 2 b considered a lunch or snack ??? or part of a lunch ??? Gt8vid I will try this this week.

[CrazyHealerLady]

Hi there! Congratulations on moving to a healthier lifestyle!

Green smoothies are great for gaining or losing weight. Eat them in addition to your usual meals (30m before) to help gain weight, or in replacement of meals to lose or maintain weight. You'll have to experiment to see what is right for your body, but the number of calories also depends on how much fruit you put in and what kinds. Banana, for example, is great for gaining weight and has many calories.

[TrinidadianCutie25]

Thx 4 vid I tried the romaine with banana and 3/4 cup of unsweetened apple sauce. I love it

[TrinidadianCutie25]

Thanks a bunch I amgoing to grocery store 2day i will let u know what my first green smoothie comes out lol.