Healthy Eating Guidelines : How to Eat to Lower Triglycerides
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I more than halved my triglycerides from 4.2 --> 1.4 and cholesterol from 7.1 --> 4.3 in 2 months, after watching this video... Great video!
john22112 5 months ago
@TheGbkhan1 fresh fruits and vegetables. Eliminate alcohol, meat and dairy.
1imesub 6 months ago
Good except for the fish fat recommendation. Cooking fish oxidizes the fats making them carcinogenic and increasing your risk of a heart attack or stroke.
1imesub 6 months ago
Great video. Straight to the point, good info.
john22112 7 months ago
Thankyou, plz guide me, my liver is swollen,any remedy? maybe medicine?
TheGbkhan1 9 months ago
Needed that knowledge, THANK YOU for taking the time to share this information!
paulapearle 11 months ago
I read about canola oil being a very dangerous product. Almost totaly unatural.
it was developed by canada and approved by the FDA wtihput proper testing.
I don't reca;; the ingredients but it is made from a poisonous plant the animals will not eat. I wish i could recal more but that is waht i remember about the article
MrJackmelling 1 year ago
Can i eat boiled carotes .And raisins
Thanks
luisportuga 2 years ago
Thanks. I figure skipping meals causes my high Triglycerides.
nabi767 2 years ago
thanks for the info. Im a teen and Im just barely figuring out how bad proscessed foods are and how its very essential to eat healthy.
israelgaribaldi 2 years ago