Is Having That Lower Belly Pooch Giving You The Blues?

http://www.bodynomics.com This ab exercise really isolate those lower abs! PLEASE make sure your entire back,especially your lower back, is in contact with the floor at all times.
I normally do this exercise until my abs can't take it anymore. But feel free to do 3-4 sets/ 20 reps / slow tempo.
http://www.facebook.com/bodynomics
http://www.twitter.com/bodynomics

Category:

Howto & Style

Tags:

• bodynomics
• bootynomics
• buffie carruth
• buffie the body
• buffy
• belly pooch
• lower abs
• ab exercise
• sexy abs
• flatter stomach
• mid-section
• fat
• bulge
• belly fat
• fitness
• strengthen
• stronger
• abdominal
• lumbar back
• back pain
• lower back

[albsgirl]

Sweat belts are also called waist trimmers. Its supposed to make you sweat around the midriff so u burn more fat while working out.

[Bootynomics]

@albsgirl oh ok

[albsgirl]

I'm a new subbie and I must say I'm blown away by your videos!!!! I cant wait to get to my exercise room tonight to try them!!! I'm 48 and you are my SHERO!!! I want to know what do u think about wearing the sweat belts. Do they really excelerate inches lost in your opinon?

[Bootynomics]

@albsgirl This is my first time hearing about sweat belts

[honeyhued08]

What are reps and sets?

[Bootynomics]

@honeyhued08 I have it listed under the video

[MassiveTraffic101]

GURL you look like you are sitting on a cloud... How did your booty get like that???

[Ihaveavoiceful]

how much cardio do you do? Also girl I don't swing that way but you have a very nice booty, God blessed you.

[Lilmssunshine305]

@h1987ful buffy giving out great tips on how to do each excerise effciently you will be one that says it didnt work or it hurt cause you think you know it all when you dont or you would have a channel teaching these thing that obviously she has perfected #powpow

[Lilmssunshine305]

@honeyhued08 3-4 sets/ 20 reps / slow tempo

[destinationduafe]

Thank you sooo much for this advice, Buffie. I can't tell you how many times I've hurt myself trying to follow instructions from booty-less video trainers. Please girl, you really need to start giving classes; and let us know when you come to NY.

[CertainExtent27]

Thank you for the help...