Spetsnaz DVD #5: Hand to Hand Combat - Internal Wave Energy

Systema SpetsNaz DVD # 5 - Internal Wave Energy

Is an instructional film for any Martial Artist to learn & develop the mechanics of the movement of the body through joint gymnastics exercises. Especially designed power wave complex will develop strength in muscles & joints, keeping the body strong, lean & flexible. Easy to follow joint tension techniques will develop internal wave energy for strikes & punches. Learn pressure points & primary zones which are used in extreme situations to control & overcome an attacker.

Presented by Systema SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center. Director - Vadim Starov.

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http://www.systemaspetsnaz.com/dvds.htm

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Category:

Sports

Tags:

• spetsnaz
• training
• dvd

[KoTowaty]

when asians talk about energy and chi everyone is serious but when russians talk about energy everyone giggles...

[SystemaSpetsNaz]

@KoTowaty To learn any art - individual (student & teacher) are to have an open mind and honest heart - otherwise there is no connection on the subconscious level. It is time for the Human Race to reflect on their actions - and find Peace within....

[zenthex1234]

for the record, these guys will fuck you up...

[gaaraofsabaku]

Russians seem to be very open-minded. I like that.

[Davelestat]

@QuickSlashHD I believe they do. I did some martial arts for some time, but a lot of these exercises resemble a lot of the body isolation drills that i started with when I was trying chin-na basics.

[QuickSlashHD]

Hi, im 16 years old, and soon ill start karate. But could these exercises help me getting better in something.?

[ShaolinRyan]

these kind of movements can keep your joint mobility good 

[MyAwsomegamer]

I dance like that in the club.

[loicalex]

You may laugh at the beginning because you're an ignorant fuck but then after 3:37 you'd better understand those guys are not really peaceful dancing bitches.

Anyone of them would smash you up in a flash.

[tholyz]

@Foxstab the spetsnaz have to groups the fighting spetsnaz and the athletic spetsnaz the former is for the olympics so it is entirley possible that they are spetsnaz just not the run and gunners that most are familiar with

[1STINITIATE]

@KoTowaty You made an excellent point

[gabethomson1]

This shits hilarious!

[onlytymecantell]

It's just simply amazing what you can achieve with the human body. I'm from North PHilly I would love to rip shit up with these guys.