Front Lateral Raises for Strong Round Shoulders

MuscleMagFitness.com Trainer Jeff Behar demonstrates the proper way to perform a Front Lateral Raise or Front Arm Raise. The Front Lateral Raise or Front Arm Raise is an isolation workout for the anterior deltoid (Shoulder). To execute the exercise, you will notice that Behar gets a strong base (feet shoulder width apart), dumbbells are held by his side, and pronated grip is used.

The movement is to bring the dumbbells up in front of the body to eye level and with only a slight bend in the elbow. This isolates the anterior deltoid muscle (front of the shoulder) and uses the anterior deltoid to lift the dumbbells.

Category:

Howto & Style

Tags:

• Front Lateral Raise
• Front Arm Raise
• Jeff Behar
• MuscleMagFitness.com
• MuscleMagFitness
• deltoids

[johnnyjohn0099]

LMAO at the gyms song choice xD

[TheTumboos]

@johnnyjohn0099 It's probably a radio station.

[Musclemagfitness]

@TheTumboos Its the LA Fitness chain radio station, which they never changed the tape, so we here the same gay shit repeat itself day after day

[Musclemagfitness]

@johnnyjohn0099 Its the LA Fitness chain radio station, which they never changed the tape, so we here the same gay shit repeat itself day after day

[esiosan]

Great form, but the music doesn't fit in a gym full of manly man rofl!

[Musclemagfitness]

@iTooGodly you wont lose strength or size while missing a couple of workouts, in fact many people get stronger with some time off because many overtrain. I do my body once every 5 days and maintain good muscle mass, even at 46 years old

[Musclemagfitness]

@TheTumboos Its the LA Fitness chain radio station, which they never changed the tape, so we here the same gay shit repeat itself day after day

[Musclemagfitness]

@DonovanRocheleau 10-4 on that!

[Musclemagfitness]

@Issaquan5 You are most welcome, JB

[Musclemagfitness]

@iTooGodly I do a 4 on 1 off program, working out hard. meaning i do my body one time every 5 days. If you are younger, 20's, you might be able to recover on a 3 on 1 off routine. I do not advise that for people that are late 30's and older

[Musclemagfitness]

@wwwdeltastormde Yes, LA Fitness chain suck all the way around, equipment, music, atmosphere

[Musclemagfitness]

@1phatmaximus You are most welcome. Give it 3 months and let me know about your progress, JB, C

[1phatmaximus]

thanks for the tip as regards holdin the shoulders back whilst doin this excersise as i usually just tend to roll forward,,shall try these tomoz,,thanks again all the best Mac