Crossfit Trigger Point - foot and lower leg

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Uploaded by on Oct 11, 2011

Lower leg Programming. we are going to start a series of Crossfit related videos in our new gym. the longer your foot is on the ground the more opportunity there is for error and the slower your going.

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Sports

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  • excellent video

  • Good stuff. Would love to see more videos like this related to Crossfit.

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