Ankle Mobilizations
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2:34
Stretching for proper squat depthby BeyondGymWalls813 views- 3:03
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Scapular Mobilizationsby sotahouston20,508 views
Thank you, I'm gonna try this. I've been looking for ways to increase my dorsiflexion. This is definately going into all my leg-workout warmups and cool-downs.
ImpossibleIsNothin 1 year ago