Upload

Loading...

This video is unavailable.

Watch Queue

TV Queue

Watch QueueTV Queue

    Loading...

Watch Queue
TV Queue
__count__/__total__

FRUGAL WORKOUT: Six Pack Abs & Shredded Obliques NO EQUIPMENT REQUIRED!

Want to watch this again later?

Sign in to add this video to a playlist.
52,744

Like this video?

Sign in to make your opinion count.

Don't like this video?

Sign in to make your opinion count.

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Uploaded on Sep 13, 2011

FRUGAL FITNESS: http://MyFrugalFitness.com
FRUGAL FITNESS FACEBOOK: http://Facebook.com/MikeSchiemer
FRUGAL FITNESS EBOOKS: http://amazon.com/author/mikeschiemer
FRUGAL FITNESS APPAREL: http://FrugalFitness.Spreadshirt.com
FRUGAL FITNESS TWITTER: http://Twitter.com/MikeSchiemer
FAVORITE FIT PRODUCTS: http://MyFrugalFitness.com/p/nutritio...
FREE FRUGAL RECIPES: http://MyFrugalFitness.com/p/testimon...
FREE WORKOUTS: http://MyFrugalFitness.com/p/group-tr...

FRUGAL FITNESS: Crushing Fitness Costs Worldwide!
Home of The Frugal Diet & The Frugal Workout By Michael J. Schiemer

I Invented THE FRUGAL FAT FIGHTER Total Body Dynamic Trainer!
http://MyFrugalFitness.com/p/frugal-f...

FRUGAL FITNESS TV Videos Organized By Muscle Group!
http://MyFrugalFitness.com/p/fitness-...

RESULTS PRIVATE FITNESS BOSTON PERSONAL TRAINING:
In-Home Exercise & Nutrition Programs By Mike Schiemer
http://MyFrugalFitness.com/p/results-...

Music By: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Songs: Chipper, Zap Beat, and/or Merry Go (http://incompetech.com) Licensed under Creative Commons "Attribution 3.0"

  • Category

  • License

    • Standard YouTube License

Loading...

Sign in to YouTube

  1. 1

    FRUGAL WORKOUT: Total Calf Training For Diamond-Cutting Calves

  2. FRUGAL WORKOUT: Six Pack Abs & Shredded Obliques NO EQUIPMENT REQUIRED!

  3. 3

    FRUGAL WORKOUT: Biceps Brachialis & Brachioradialis Blitzkrieg

  4. 4

    FRUGAL WORKOUT: Total Trapezius Training

  5. 5

    FRUGAL WORKOUT: Mike's Original 10 Minute Six Pack Abs

  6. 6

    FRUGAL WORKOUT: The Oblique Abdominator Love Handle Eliminator!

  7. 7

    FRUGAL WORKOUT: Triple Threat Toned Abs Training

  8. 8

    FRUGAL WORKOUT: Upper Back Blast Triple Threat

  9. 9

    FRUGAL WORKOUT: Butt-Kicking Glutes of Steel & Iron Core

  10. 10

    FRUGAL WORKOUT: Bicep Bonanza Gun Show Training

  11. 11

    FRUGAL WORKOUT: Cinder Block Six Pack Abs

  12. 12

    FRUGAL WORKOUT: Leg Lashing Triple Threat

  13. 13

    FRUGAL WORKOUT: Triceps Triple Threat Training

  14. 14

    FRUGAL WORKOUT: Step Up Your Chest & Upper Body Cardio!

  15. 15

    FRUGAL WORKOUT: High Intensity Interval Training w/ Punching Bag #1

  16. 16

    FRUGAL WORKOUT: Athletic Interval Training Split w/ Partner

  17. 17

    FRUGAL WORKOUT: Dumbbell Chest Triple Threat Training

  18. 18

    FRUGAL WORKOUT: Wood Choppers & Medicine Ball Throwdowns

  19. 19

    FRUGAL WORKOUT: Triceps Triple Threat Training II

  20. 20

    FRUGAL WORKOUT: Triple Threat Toned Abs Training III

  21. 21

    FRUGAL WORKOUT: The Human Trainer Chest, Tricep, & Shoulder Blaster

  22. 22

    FRUGAL WORKOUT: Trapezius Triple Threat

  23. 23

    FRUGAL WORKOUT: High Intensity Interval Training w/ Punching Bag #2

  24. 24

    FRUGAL WORKOUT: Ghetto Pullup Back & Arm Blaster

  25. 25

    FRUGAL WORKOUT: Triple Threat Toned Abs Training II

  26. 26

    FRUGAL WORKOUT: Resistance Band Deltoid Destruction

  27. 27

    FRUGAL WORKOUT: High Intensity Interval Training w/ Punching Bag #3

  28. 28

    FRUGAL WORKOUT: High Intensity Interval Training w/ Punching Bag #4

  29. 29

    FRUGAL WORKOUT: Workplace Upper Body Beatdown

  30. 30

    FRUGAL WORKOUT: Workplace Lower Body Beatdown

  31. 31

    FRUGAL WORKOUT: Workplace Abs & Core Beatdown

  32. 32

    FRUGAL WORKOUT: Workplace Sport Specific Beatdown

  33. 33

    FRUGAL WORKOUT: The Auto Commuter's Arm Workout

  34. 34

    FRUGAL WORKOUT: Back & Biceps Blasting w/ The Human Trainer

  35. 35

    FRUGAL WORKOUT: Leg Blaster w/ The Human Trainer

  36. 36

    FRUGAL WORKOUT: Abdominal & Core Blasting w/ The Human Trainer

  37. 37

    FRUGAL WORKOUT: Killer Core On The Floor

  38. 38

    FRUGAL WORKOUT: Six Pack Abs As Easy As 1, 2, 3 !!!

  39. 39

    FRUGAL WORKOUT: Arm Attack w/ The Human Trainer

  40. 40

    FRUGAL WORKOUT: Forearm & Upper Back Blaster

  41. 41

    FRUGAL WORKOUT: Arm & Shoulder Shocker

  42. 42

    FRUGAL WORKOUT: Cinder Block Back & Biceps!

  43. 43

    FRUGAL WORKOUT: Pecs, Tris, & Delts As Hard As Cinder Blocks

  44. 44

    FRUGAL WORKOUT: Legs As Hard & Strong As Cinder Blocks!

  45. 45

    FRUGAL WORKOUT: Butt-Kicking Iron Glutes Triple Threat Training

  46. 46

    FRUGAL WORKOUT: Ghetto Basketball Hoop Pullup & Chinup Medley

  47. 47

    FRUGAL WORKOUT: The Love Handle Handler Obliques Triple Threat

  48. 48

    FRUGAL WORKOUT: Cinder Block Sports Specific Smackdown

  49. 49

    FRUGAL WORKOUT: Upper Body Blast & Core Crusher w/ The Human Trainer

  50. 50

    FRUGAL WORKOUT: Just Hangin Around Tree Hugging & Towel Pullups

  51. 51

    FRUGAL WORKOUT: Upper Body Blast & Ab Assault w/ The Valslide

  52. 52

    FRUGAL WORKOUT: Leg Lashing Tush Toner w/ The Valslide

  53. 53

    FRUGAL WORKOUT: Physioball Six Pack Shredder

  54. 54

    FRUGAL WORKOUT: Cinder Block Total Body Training

  55. 55

    FRUGAL WORKOUT: Total Body Toning & Training w/ Valslides

  56. 56

    FRUGAL WORKOUT: Mike's MARKED MASS-GAINER MASSACRE!

  57. 57

    FRUGAL WORKOUT: Get After It Annihilator Volume 1

  58. 58

    FRUGAL WORKOUT: Blast & Burn Bodyweight Blitzkrieg

  59. 59

    FRUGAL WORKOUT: REAL FLEXING Home Workout

  60. 60

    FRUGAL WORKOUT: Protein Powerhouse Barbell Blasting

  61. 61

    FRUGAL WORKOUT: Marked Nutrition Protein Shake Belly Shake Obliterator

  62. 62

    FRUGAL WORKOUT: RealFlex Real Flexibility Dynamic Warmup

  63. 63

    FRUGAL WORKOUT: ZigLite Zero Equipment Training

  64. 64

    FRUGAL WORKOUT: Whey To Go Way To Grow Resistance Band Training

  65. 65

    FRUGAL WORKOUT: Zigtech Isometric! Get After It On The Mat

  66. 66

    FRUGAL WORKOUT: 100% Whey, 100% Results, 0% Space Mat Training

  67. 67

    FRUGAL WORKOUT: Workout Partner Total Body Training

  68. 68

    FRUGAL WORKOUT: Workout Partner Medicine Ball Training

  69. 69

    FRUGAL WORKOUT: Women's Total Body Toning

  70. 70

    FRUGAL WORKOUT: Women's Total Body Toning II

  71. 71

    FRUGAL WORKOUT: Arm Assault: Getting Back In Shape

Advertisement
to add this to Watch Later

Add to