HIIT - Killer Leg Routine

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High Intensity Interval Training has been the underground secret when it comes to cardio. While everyone is focusing on the boring aerobic cardio routines, you can do these intense and fun routines in only a few minutes, while reaping the rewards hours after the workout is done.

In this video I outline a training routine I call "Explosive Legs". This routine includes:
Bodyweight Squats
Front Lunges
Step Ups
Squat Jumps
Done in circuit fashion as fast as possible. Complete the circuit, take a short break, then repeat.

This will give you explosive leg power for many sports including jumping and running sports.

Hope you enjoy.
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Until next time,
Get Big. Get Ripped. Get Fit With Mitch.

Category:

Howto & Style

Tags:

• hiit
• circuit training
• leg exercises
• leg training routines
• plyometrics

[714explosive]

@Illadelphism no you dont NEED a gram but it is required im 140 and i take in 125g of protein

[33sjrsam]

l nl

[Illadelphism]

@molonlave123 No. Protein is THE muscle-building fuel. You need to eat 1 gram of protein for every pound you weigh (i.e. a 170lb man should consume 170 grams of protein daily).

[molonlave123]

i have thin legs....can i get them strong without any proteins ?

[ShaqAndWade]

how many times should i repeat?

[surfdudezuri]

O,O... dang I'll try that when I have a little more form. nice one man

[12bulldogs12]

after i did this everything was aching that night