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Uploader Comments (athlete365)
athlete365 1 year ago
Great exercise. Focus on technique, technique. Add weight only when form remains solid.
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All Comments (8)
MEpianist 1 year ago
thanks, i was confused.
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deepakgaba14 1 year ago
done very clearly ! :)
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vikidnss 2 years ago
@Tone or size, it depends on the food you eat, the reps, sets and the time between sets.
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gazmanaindevil 2 years ago
try it with heavy dumbbells
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The top Dawg 3 years ago
does this exercise make ur quads bigger or just make them tone
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