Reverse Lunge - Athlete365.com
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done very clearly ! :)
deepakgaba14 4 months ago
@Tone or size, it depends on the food you eat, the reps, sets and the time between sets.
vikidnss 9 months ago
@TheTopdawg26 try it with heavy dumbbells
gazmanaindevil 1 year ago
does this exercise make ur quads bigger or just make them tone
TheTopdawg26 1 year ago