Greg Plitt - Hammer Curl

ICON MEN Greg Plitt gives you an insider's look at the proper techniques and ways to use the equipment at the gym to its maximum benefit. If you want "8 Pack" abs or "Big Guns" then this biceps, triceps & abs workout instruction is for you!

Category:

Sports

Tags:

• icon men
• greg plitt
• hammer curl
• gain size
• get huge
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• instruction
• how to
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• nutrition
• ernährung
• upper body

[imherelol]

thats the body i aiming for not big not small unlike other massive freaks

[funny4ever1]

hes much bigger now

[SlashsSon101]

@funny4ever1 no he isn't his weight has fluctuated 5lbs since his start of fitness modeling and he weighs less now than when he started he is just more defined now

[SaltusEtiam]

I do both at a time and sit down in a chair to do it. No wave and makes you utilize more energy at once for better strength and explosiveness.

[Isaacmuscle]

Greg is the perfect guy: incredible body and amazing attitude. Great!