Bodybuilding Exercises : Bodybuilding: Overhead Triceps Dumbbell Extension
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Uploaded by expertvillage on Aug 7, 2008
When bodybuilding, use controlled movements when doing overhead triceps dumbbell extensions. Extend the triceps with overhead dumbbell extensions with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
- 259 likes, 6 dislikes
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All Comments (151)
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@coldheartless1990 This is a tip i give all of my athlete/bodybuilder enthusiast patients, weight doesn't build muscle,proper diet, posture and resistance does(note the word proper)
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thank you
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@hellonoob111 They do untill you're 18.
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@a1boforcen and about your bodyfat? ;)
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@Legendism360 And his triceps looks humorously small? No, so shut up
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@Feegro Exactly my thoughts, just worded better :)
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@shesafirefly What to pay, some dude in the gym teached me that long time ago, for free.
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don't blame him kids, I have pushed my arms size from 13.6" to 16" just by doing home workout for about 3 month and eating whatever I like, no diet program or so. Don't say that at home you can't build muscle, lol
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@mreinstein48 Yes I am !! LOL! Thank's buddy
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@mreinstein48 it was a pleasure... i hope you awaken soon you seem a good guy
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if this dude really is this big from doing these light ass weights i must be doing something wrong as hell.
coldheartless1990 1 year ago 16
Hi Carlton!
TheMaxplatt 9 months ago 10