Foot Massage with a Tennis Ball: Do it while You View It

http://SelfMassageForAthletes.com. Massage away muscle pain and soreness from your feet. Learn massage techniques that will prevent injuries and have your feet screaming with pleasure or at least feeling better fast. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world. For more information on the human foot take a look at The Trigger Point Therapy Workbook.

Category:

Howto & Style

Tags:

• massage
• self-massage
• foot
• feet
• toes
• plantar fasciitis
• neuroma
• tennis ball
• ball
• therapy
• chair
• therapist
• shiatsu
• video
• relaxation
• RichPoley
• Poley
• health
• fitness
• trigger-points
• acupressure
• muscles

[alyssamehnert]

Thanks, this was great! My dr. suggested I drill a hole in a tennis ball, fill it with water and stick it in the freezer for an ice massage. I did it with this video and it was great! Helped foot pain and swelling.

[RichPoley]

@alyssamehnert great idea. thanks for sharing it.

[Samadhiatman500]

This was so awesome. My feet thank you so much. I massaged both feet. I am an athlete and I will definitely be using THIS again.

[RichPoley]

@Samadhiatman500 glad you liked it, thanks for your comment

[joonox25]

Thank you, from the bottom of my feet! My sole (both of them, actually) is forever grateful :-)

[BAbites]

This was fantastic!! I am sharing you vid with family, friends and others.

[obesejim]

This is sooooooooooooooooooooooooooooo­oooo good :) Thanks for the video!

[DeoxysDNA]

I couldn't find any balls so I am using a battery C battery lol.

[Alapalooza27]

I used a wooden baseball bat like a rolling pin under the feet it works just as good and you can also step on the knob of the bat to get a more of a finer point massage.