Glute Med Hydrants

This exercise is a great one for strengthening your glute med. A lot of anterior knee pain stems from a weak glute med. However anterior knee pain could potentially be caused by a lot of factors but as research shows. The main culprit is because of a weak glute med. You can find other exercises such as prehab, and rehab at www.painfreerunning.wordpress.com


Perform this exercise 8-12 lifts pointing your heel up. Lead with your heel as best as you can.

Category:

Sports

Tags:

• Glute Med Exercises
• Anterior Knee Pain Exercises
• Running Pain