Power Training for Jiu Jitsu

Training for high performance fighters in Jiu Jitsu. Fitness specialist in sports-fighting, Jiu-Jitsu, Wresling, MMA, Boxing and Muay Thai. Trainers specialized in martial arts, work differently, high yield and beginners.
Treinamento de alta performance para lutadores de jiu jitsu, mma e wrestling.

Category:

Sports

Tags:

• itallo vilardo
• igor silva
• felipe costa
• raphael abi rihan
• power training
• jiu jitsu
• italo
• luta
• preparação
• preparacao
• fisica
• treinamento
• preparaçao fisica
• brasa
• carlson
• taekwondo
• mma
• martial
• arts
• weightlifting

[ericmhanks]

@DoDilly188 congratulations

[Notas149]

@DoDilly188 so u didnt train anything for 13 years :) i can imagine your fat body cant do even 1 push up, you can put the belt in your ass, it means nothing

[ak47ava]

@DoDilly188

but they would whup your ass and they would hold you down for hours and pin you in your ass hole for saying that. 

[lend051282]

aahh, muleke!!! OX FITNES CLUBE BOTAFOGO representando!

Ótima academia.

[bourquechris]

@DoDilly188 Sounds good. And maybe throw in some plyos for good measure eh?

[DoDilly188]

@bourquechris Absolutely, you know the deal. Basics- rock bottom deadlifts/squats/flat bench and overhead press. Throw in some pullups with 50lbs in a rucksack, some bent over rows, fast walk up a hill for 40 sec 5 sets with 205/315lbs and rope climb using no legs

Seriously, these guys are gay.

[Dribose]

Awwwww, they're playing with balls. That's so cute.

[bourquechris]

@DoDilly188 I agree with you. There are only so many hours in the day. I think one should do traditional strength/power regimens combined with hard technical regimens....what do you think?

[DoDilly188]

I hold a purple belt (no stripe) awarded by Royce in 1998. These "special" exercises are gay as fuck.

[RSixBoy]

@zzboy82 There are many other (and imho), better methods(in terms of function for bjj) for conditioning other than crossfit