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Swiss Ball Tricep Pullovers......

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Uploaded by on Jun 11, 2010

This is me and my client who is doing the Tricep Pullovers on the swiss ball, I am cradling her neck to not just protect but also to stop the joints from over extending..

One thing to remember is that triceps makes up 2/3's of the upper arm, these control the biceps.....

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Sports

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