Natural Health & Hygiene : How to Relieve Menstrual Cramps Naturally

Relieve menstrual cramps naturally by taking Omega 3 vitamins, drinking raspberry leaf tea or by using an aromatherapy oil that contains relaxation and anti-inflammatory properties. Elevate the feet and relieve unwanted stress naturally during the menstrual cycle with tips from a natural healing specialist in this free video on natural health and hygiene.

Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn

Category:

Howto & Style

Tags:

• herbal remedies
• natural health
• natural healing
• home remedies
• natural remedies

[stevensgirl19]

Thank you very much!

I am on my period right now, and I am ready to kill things.

=/

[ItsMehLucy]

this lady looks like if she was about to cry

or was

[waterfireist]

I remember one time, I got cramps while working at a clothing store. I couldn't get any pain relievers because I suddenly had a lot of customers. I almost started crying. People started looking at me funny. Sometimes I get fatigued or even feverish on the first fay of my menstral. I did a parasite clease and toxin cleanse a while back and my period became more regular and less painful. It still hurts though. I am on mine right now, first day.

[Leowen2]

My billy goat only has one horn.

[smileyface12363]

my mom just bought some oils and a couple is for my period. im going to start in about... 3 days. i get sever cramps so im going to try this. idk if it will work but its worth the try!

[mousey16]

thanks for this it reaalllly helped me my period is deadly for me lol i tried most of these suggestions and they worked ^^ thankies again

[degrassishanegirl]

iv stop working out for about a month now because my mother has some kindey stones and i love to go with my mom so i have noticed that my cramps are very bad again so i really think just alittle working out goes along way to help out with cramps

[DareToImagine07]

Ugh, these cramps are KILLING me. I think their killing my boyfriend too lol. NEVER been this bad. I HAVE to try this stuff.

[karlanickita]

thanks ^^

[pebbles987]

lmao