4-minute Step Workout!

Watch more videos at http://diet.com/videos This lower body workout is quick and will raise your heart rate, burning calories and building muscle. This is perfect to add to your strength training routine.

This video features Sarah Dussault and Jessica Bergenfield.

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Category:

Howto & Style

Tags:

• Step
• Workout
• Step Aerobics
• Educational
• Fitness
• Weight
• Loss
• Physical Exercise
• Physical Fitness
• Health
• Body
• Muscle
• Training

[melkam647]

The ass on that woman!

[clearliquid]

sarah you should wear grey pants too!

[ReillyAJ]

awesome!

[shylildude]

do more vids with karena and katrina

[Andreadixo]

Sarah is in amazing shape. My upper is slender and toned but my legs are skinny and weak. Ive started womans brazilian jiu jitsu so really want some power down there. Her glutes and legs seem like they just define power and could prob choke someone out. go sarah. will try this over the holidays.,

[irishfan84n]

Great vid Sarah!! I enjoy all of your vids, they are all great workouts! Thanks

[reformerchick]

Thanks Sarah and Jessica, now the step box I have at home, lol I will try these tomorrow

[SweetSinFZ]

Huh? Sorry I was busy looking at the mirror in the video. xD

[d0pesick]

Step classes are the reason why I plan to renew my gym membership. It's fun, fast paced, and you can make a routine.. like a dance! As an ex-dancer it's perfect for me.