ShoulderPerformance.com: Forearm Wall Slides with Band
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Uploaded by ecressey on May 23, 2010
- 11 likes, 2 dislikes
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- 1:02
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As a massage therapist I have been looking for an efficient, targeted exercise for scapula retraction and depression, specifically focusing on the Serratus Ant. Thank you for this brilliant exercise! (P.s. Assess and Correct = consider it ordered)
chkyaboom 3 weeks ago
good stuff! will give them a try.
soupornuts 1 year ago
Interesting approach. A chiropractor recommended these to me, but he didn't use the band or have me pull my elbows away from the wall at the bottom of the movement. I'll have to try this variation!
JGSchreck 1 year ago
Excellent video!
ExercisesForInjuries 1 year ago
This is to train healthy scapular upward rotation using mainly the serratus anterior :)
Hubski 1 year ago
Sir, pls explain what this is beneficial for.. thanks in advance!
I am waiting for my Magnificent Mobility DVD in thee mail! :)
BLaZe071775 1 year ago