Jenn kills WOD "Annie"
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Completely horrible sit ups, definitely not RX'd.
jdminspired 4 months ago
i crossfit and i'm appalled at her situps...that is not full ROM that my box coaches. chest should be in front of hips. you should be touching your toes.
TheCFchan 5 months ago
KILLS!? You shouldn't post videos of poor movements. A SIT-UP is all the way through 90 degrees (vertical), not those half-assed crunches. Someone new to CrossFit will watch this video and assume that this is acceptable ROM.
Nice try though.
mda012 6 months ago
Nice, but not full ROM. Chest 2 Knees..
krjkrjkj 7 months ago