"The Seven" Hero WOD at Valley CrossFit 100911
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Uploaded by CrossFitHQ on Sep 11, 2010
Kristan Clever, Valerie MacKenzie Voboril and Rebecca Voigt do the Hero WOD for 100911, "The Seven", http://www.crossfit.com/mt-archive2/005450.html 7 rounds for time of: 7 Handstand push-ups,
135 pound (95lb) Thruster , 7 reps, 7 Knees to elbows, 245 pound (205lb) Deadlift, 7 reps, 7 Burpees, 7 Kettlebell swings, 2 pood (1.5pood), 7 Pull-ups.
Video by CrossFit Again Faster.
- 21 likes, 2 dislikes
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Thumbs up if the Reebok Realflex commercial brought u here...
Enj01 10 months ago
Kristan Clever we have just come across you and the CrossFit videos on YouTube and we think you're fully awesome girl! Watched the 2010 CrossFit games Muscle up clip too and your a machine! Were going to the gym to practice that today.
Much Respect. You got two more fans :)
TheAteam4eva 1 year ago
@Goljar P.S.: Same with Bob Dylan videos. :)
Goljar 1 year ago
I was wondering the same, at every CF video. Some great WOD videos have less than 5.000 views.
Im not from the States, but I guess CF is quite a hit across the Sea so... those videos could have more views.
And they are all great!
Goljar 1 year ago
@iKnockturnal I don't think you know what I mean. Sorry.
diamondd11 1 year ago
@diamondd11 wow 2000 views more now
iKnockturnal 1 year ago
@iKnockturnal yeah and I bet there is at least a million of CrossFitters in America alone...I think it should have more than 200 views.
diamondd11 1 year ago
@diamondd11 the video's a day old
iKnockturnal 1 year ago
Awesome! Why don't these videos have more views?!?
diamondd11 1 year ago