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اروع تمارين للبطن والخواصر

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Uploaded by on Apr 4, 2011

شركة زيزو للانتاج والتوزيع الفني

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  • خطا في هده التمارين وهي كيفية مسك الراس باليدين يجب الا نضغط عل الراس يشدة يكفي لانها تؤثر على الرقبة

  • الله يديك العافية

  • شكرا

    

  • شكرا

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