100+ 16kg Kettlebell Snatches in 5min.MOV
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6:41
Fitness - Strip the Fat - 16kg Kettlebell!by Kitty8Tim18,312 views- 1:42
1 Arm Kettlebell Snatch 16kg - Boston Kettlebellby MandlaBOS616 views
- 4:03
Dawuthy on the 16kg Kettlebellby Dawuthy3,591 views
- 1:10
Classic 16kg Kettlebellby AussieKettlebells1,218 views
- 10:17
16kg kettlebell circuit 1min each side of one arm swings, cleans, snatch, jerk, thrusterby luroh1,488 views
- 3:33
Total body workout with kettlebellsby arikaiko15,702 views
- 8:07
Fitness - 16kg Kettlebell Combo Workoutby Kitty8Tim5,038 views
- 1:05
Pro Grade 16kg Kettllebellby AussieKettlebells711 views
- 5:36
5 minute Kettlebell snatch test (130 reps non-stop)by jsansalone317,120 views
- 5:08
24 kg. Kettlebell Snatch x 5 minutesby fitprohawaii4,962 views
- 2:12
Liberty Strength Training with Rik Brown 4/4/2010 (Part 2)by taitaiatmos342 views
- 0:32
Kettlebell Circle Cleans exerciseby STSkettlebells285 views
- 5:18
160 16kg KettleBell Snatchesby jamspastic298 views
- 9:08
Spartacus Workout Revisited (with my 16kg Kettlebell)by Kitty8Tim36,349 views
- 4:15
Pirates of Fitness 100 Rep Kettlebell Snatch Test. # 1by 22jaycock150 views
- 0:29
Perth kettlebell boot camp woman snatching 16kg kettlebell.by KettlebellPerth285 views
- 5:18
Ivan Denisov - 2 x 32kg Jerk - 100 reps - 5 minutesby ickbgirls5,022 views
- 7:02
Kettlebell szeminárium Szeghalmonby bigiboy18683 views
- 5:18
NCK 2011 Denmarkby andreasvadsholm198 views
- 3:40
Kettlebell Swing Mechanics, Steps 3 & 4by spearsfitness282 views
@loopba The snatch is a more advanced exercise, and for many is much harder to master correct form. I like variety and challenging myself with different exercises and would recommend both exercises. However, the basic swing is an excellent exercise in itself and if you are limited on time and have to choose between the two, the basic swing will give you more of a cardio challenge in less time.The snatch does give a momentary rest in the top position, whereas, there is no rest with the swing.
mark9868 1 year ago
cool, is there any advantage to these over the regular swings? I tried some of both last night and felt like the swings were actually harder and working more of my hips and abs
loopba 1 year ago
@loopba It's not so hard--mostly momentum and technique--the cardio is the limiting factor for me.
mark9868 1 year ago
Is this much harder than it looks? I imagine so
loopba 1 year ago