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General Exercise Warm-Up Video

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Uploaded by on Mar 3, 2009

Exercise routine designed to warm-up before any physical activity. Visit: http://www.GoMoji.com . Demonstrated by fitness expert, Andrea Metcalf and narrated by fitness expert, Sean Lee from the Moji Fitness Team.

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Sports

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Standard YouTube License

  • likes, 10 dislikes

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Top Comments

  • cat cow? i think doggy...

  • nice video and thats a beautiful lady

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All Comments (27)

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  • YEAH BUT KICKER......

  • After trying this out I found it wasn't really adequate, but still came in useful with a combination of other warm up moves so thankyou :) Maybe it was just that my exercise routine is too hard-going to be coupled with this

  • Having the second exercise being so high-impact is just idiocy. I'd ruin my calves in no time.

  • GILF!

  • beautiful lady? she is a grandma

  • I'll just forget about my legs??

  • what a perv, He likes the cat cow cuz he gets to see something -__-

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