Does sprouting your grains remove the phytic acid content? Amanda Rose, Ph.D., presents research from the food science literature on the reduction of phytic acid through sprouting. Read more about phytic acid at the phytic acid website:
http://www.phyticacid.org
wonderful video, 0% phytic acid after 5 days of soaking of the rye, should you soak in or outside your fridge?
niburu2012 1 month ago
Does phytic acid buildup in one's intestines and stay there? Also are there ways to increase phytase levels to lower phytic acid levels? And is there a lot of phytic acid in psyllium husk?? Thanks Dr. Rose...great videos btw
jeru333 1 year ago