ChaLEAN Extreme-Burn Fat and Get Lean
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For anyone interested, I finished this program today - final weigh & measure in the morning. 23 total inches gone in 90 days - Thats without the diet plan and a few workouts missed. It's the first program I've completed in it's entirety and I couldn't be more in love with it. Starting the ChaLEAN/TurboFire hybrid next week! No, I'm not a spokesperson. Just a girl determined to get in the best shape of her life. I would recommend this to anyone!!
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@p90x4lifewaswrong muscle requires more calories at a resting state then fat does, which requires next to none. straight from my physiology textbook.... and hey, with what i have seen doing the workout myself, it obviously works. You burn calories, not necessarily fat, but the idea is still the same. The more muscle you have the faster your metabolism is. period
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@schnauzergirl43 Not that much. Mostly weights or bands and a pullup bar -- little else.
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@povlump Both can do it of course. With the class type atmosphere that Chalean uses, women seem to gravitate to her. Go to any gym (no don't, LOL!) and you'll always see more women in an aerobics type class.
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@kaminoneh Generally, women needn't ever worry about gaining huge muscles as you have 1/10th the testosterone as men.
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@jessicadunaway51 See if there's a Beachbody "Fit Club" in your area, and, if so, you'll get to try it yourself for free!
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I'm thinking of ordering this. Has anyone on here tried it and has gotten good results? If so, please let me know. Thanks!
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Hi, Try the intellectus 424 diet (Google for it). Me and my wife lost a lot of weight best result ever.
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you said, "they simply take P90X, remove Tony Horton, and add Chalean, then call it a band new program."
from that statement, it's obvious you haven't even seen one single minute of the chalean extreme videos.
i have both chalean extreme and p90x and one is not ripping off the other. they're two vastly different programmes
perhaps you shut it until you've actually seen the workouts...and let women make their own weight-lifting decisions
cestima 2 years ago 28
I don't think so. With more muscle you burn calories even when you aren't working out. They go hand in hand. You can lose all the weight you want but you could be all flabby by the time you are done with just cardio.
sn0wgurl 2 years ago 14