CrossFit ATM: JT's Football Training
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Uploaded by iamjohnnybravo on Aug 9, 2007
2 rounds for time
4 tire flip and jumps
6 burpees
200 m Run
5:40
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great work little man, before long you will be wreaking force that will have to be double temaed to be stopped
CanadianCX 3 years ago
haha great workout, now just run while carrying a tire(not that big) i did thing and im a hulk :D
Marshal270 3 years ago
nice vid guy... Kids gonna be an animal with ya'll.
Michael
CFC- Austin
redoak91 4 years ago
good work, kid!
Arnomex 4 years ago
ohh and eattt a lottttt
gdoglander 4 years ago
good shit keep doin that ull be in the nfl
gdoglander 4 years ago