Paleolady and Getting Back on the Wagon

Finally got it to upload correctly! Sorry for the degraded quality though.

In this video, I talk about getting back to paleo, after going on vacation and letting bad foods back into my diet. I discuss what I've learned, as well as some tips and tricks to getting back to eating healthy.

Category:

People & Blogs

Tags:

• Paleolady
• paleodiet
• before and after
• eating healthy
• behavior changes
• paleo
• primal
• back on the wagon

[gooruraw]

I am always amazed by people that post specific diet or weight lose videos on "YOUTUBE" that lose a couple pounds all of a sudden become experts in diet and losing weight? This is a prime example of that, she has all the answers. She's been of the Primal diet for 7 months? She could not control her intake of grains and alcohol and then has the answer of what to do when one goes off their so called diet. Sticking to it??? Perhaps you need to be honest with yourself .

[jillna1977]

@gooruraw I'm happy that I can continue to add to your amazement.

[LazarusCato]

Yeah alcohol creates "brown" fat cells opposed to regular "white" fat cells, and are apparently 3 times harder to burn off.

You've inspired me to get back on a paleo diet.

[jillna1977]

@LazarusCato Interesting, I hadn't heard of that before. But I'm glad I could help out with a bit of inspiration! Hope things are going well for you!!

[gooruraw]

Not to bust your balls but watching various videos like this one makes me wonder at the thinking that goes on in peoples head with contradiction?  It's cool!

[jillna1977]

@rayme4raw I've put the recipe up! You can find it at paleolady . com, I tried to put the full link up here, but youtube is not letting me.

[rayme4raw]

@jillna1977 Oh good:)

[jillna1977]

@rayme4raw I should put that fish recipe up on my blog. I'm going to try to put more paleo recipes up, one of these days...

[rayme4raw]

@jillna1977 Exactly, I was afraid of burning the meatloaf the first time since I used grass fed ground beef and they said that it cooks faster. For meatloaf, it didn't, the recipe worked. Becoming a Raw Foodist in 2007 was crazy after a Fast Food Diet, I had to learn not to be afraid of making a mess. Cleaning up as you go is crucial. I'll try cooking a fish in tinfoil in the oven this week:)

[jillna1977]

@rayme4raw Yeah learning to cook can be an experience. I was totally intimidated when I first began cooking beef, because I did not eat it from age 13 to 28, and didn't even know how I liked it. I tend to keep things pretty simple, so that I don't overwhelm myself. I have a grill (the george forman type), that I slap my steaks on, and cook 'em up quick. For fish, I like cooking it in the oven in wine wrapped in tinfoil in a dish, with some spices. Open it up in the last 5 minutes. :)