Interview on Anusara Yoga with Certified Anusara Yoga Teacher BJ Galvan

Interview with BJ Galvan, Anusara yoga Instructor and Cardemil & Correa Televisión July 8, 2010 - Santiago Chile
Below is the English translation.

BJ GALVAN, ANUSARA YOGA INSTRUCTOR
Hi, how are you, it's a pleasure to meet you. My name is Benita Jacqueline Galvan but all my friends know me as BJ Galvan.

ANUSARA IS ONE OF THE MOST RESPECTED METHODS OF HATHA YOGA
It is a style of yoga based on a philosophy of goodness that has Universal Principles of Alignment that are biomechanical to align the body, and a community that is growing rapidly In the world now that shares this same vision of the heart of goodness.

It also has all the elements the western world thinks of yoga, including, meditation, pranayama, hatha yoga which is the postures and contemplation, it has it all.

THIS METHOD HAS AROUND 1000 INSTRUCTORS IN THE WORLD
It is a method for everyone. The principles are Universal that serve to align the body for anyone, and serve everyone so they can experience their internal goodness, the Energy that is at the core of everything, that shines the sun, grows the trees that is your heart beat, the pulsation of your breath and when our body is aligned we feel good, we experience health and vitality.

ANUSARA IS A SANSKRIT TERM THAT MEANS 'FLOW WITH GRACE'
The aspects of Anusara are the philosophy it is based on and we take the premise of Goodness, and that life is to get into, not to get out of.

THE MIND AND BODY ARE HONORED AS SACRED INSTRUMENTS
We see the body as an expression of Goodness and the UPA's for the postures and the community we all have this vision of the heart, that yes, at the very center, the very essence, I am Good and the people around me are Good, and life is Good.

If you want to know more about Anusara it is anusara.com and mine is bjgalvan.com

WE LOOK TO THE GOOD IN ALL PEOPLE, EVERY LEVEL,
EVERY CAPACITY.

Category:

Sports

Tags:

• BJ Galvan
• John Friend
• Anusara Yoga
• Yoga Lab
• Yoga
• Heart Core Yoga