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Uploaded by yogarevelation on Sep 23, 2011
You don't need a chair in yoga...practice a Zen mindset and "be" the chair! Practice sitting enough and you will be pleased with the strength and firmness in those legs.For more yoga info: http://yogarevelation.blogspot.com/
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thanks, much appreciated
jsnash9 5 months ago
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thanks, much appreciated
jsnash9 5 months ago