Nauli is one of the 'six cleaning' (Shatkarma) exercise from Hatha yoga. It is three kind due to it's direction to move. Right to left(Dhakshin Nauli), Left to right (Vam Nauli) and back to front (Madhya nauli)....www.astangyog.com ...Yoganews, Freiburg, Germany
@csebrigh, thanks.
yoganews 1 year ago