JUDO Anaerobic Fitness Circuit

CIRCUIT not judo specific, Exercise fitness
Partner based; 10 activities, 30 second per activity in dojo, plus change activity time.
Partner keep an accumulating total to measure fitness.
Thank-you to JUDO NZ squad, for "volunteering" at JUDO NZ training camp, March 2009
Special thanks JUDO NZ coach Sensei Jason King, from Gisborne Judo Club, the evil mind behind the circuit.

http://www.chchma.co.nz/

• Category

  Sports

[chchjudoschool]

True....point noted.

I am a strong believer in Tour De France, lol. (I enjoy judo in many ways and as an ex Olympic competitor advocate its many values & pathway as enlightening.

[mrkitanai1]

Go back and read my first post. All I said was that a person can get benefit and enjoyment from an activity at many different levels. Sure, if you want to get the complete, total experience of judo, then one needs to compete. If you only are doing it for fitness then competing in not needed. I ride a bike for recreation, fitness, and stress relief. I don't have to enter the freaking Tour De France in order to enjoy bike riding!

[chchjudoschool]

I disagree, I think you need a little shiai (contest) over each year, for maximum efficiency of learning. Or you need to randori widely in other clubs, to gain a collected appreciation, & develop your best potential, and understand mutual welfare on a societal level.

[mrkitanai1]

I agree with what you said. Yes, I believe that in order to truly understand judo, randori is needed. But the other guy I originally responded to was talking about formal tournament competition.

[scarred10]

i would say if you never play a game of basketball you dont understand the game,shooting isnt basketball,playing in a competitive league isnt necessary though.You need to randori you dont need to compete to appreciate any grappling art.

[Taveira Duarte]

muito show esse circuito !!

[el9attous]

smile , it's gonna be on Youtube tomorrow !!! lool

[judo hernandez]

Judo training not ez! OSS

[Khalil Norman]

funny how this is only 6 minutes, but feels like an hour when your doing it.