This high intensity combination of dynamic back rows, lunges and bicep curls is sure to kick your butt! Make sure you use a weight that you can control for the entire series, because the goal is to keep the transition between movement continuous. Check out our site www.southwest-fitness.com for more information and our exercise archive!
Are these for your arms or legs. Which one?
metrodave 3 years ago
Are you the same guy that does karlskards??
thoughtyouthought 4 years ago