Exercise of the week 03/012/07

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Uploaded by on Mar 12, 2007

This high intensity combination of dynamic back rows, lunges and bicep curls is sure to kick your butt! Make sure you use a weight that you can control for the entire series, because the goal is to keep the transition between movement continuous. Check out our site www.southwest-fitness.com for more information and our exercise archive!

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Sports

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Standard YouTube License

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  • Are these for your arms or legs. Which one?

  • Are you the same guy that does karlskards??

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