14 year old freshman squats 610

just a little squat that i attempted at my home meet.... for anyone who says i was high on the squat i was about 1-2 inches high of a powerlifting squat for an athletic squat i was perfect but i still recieved 3 of 3 white lights for the lift

Category:

Sports

Tags:

• phillips
• powerlifting
• squating
• 610
• at
• 14
• years
• old

[QUADSnGUNS]

how much do u weigh?

[rangeftw11]

@QUADSnGUNS now or then?

[TheOnlyUseMeClan]

What the fuck do they feed you down there? :) but good job actually amazing I don't care what people say that is amazing for a freshman who cares if you messed up I bet you could do it again perfectly good job.

[rangeftw11]

@TheOnlyUseMeClan Thanks! :)

[MrCranberry777]

@thedude2979 try epic deadlift failure and read my argument with the guy.youll get a kick out of it.

[MrCranberry777]

@thedude2979 congatulations on your baby-a true blessing of the highest kind.may you and your family be touched by good fortune and luck every day.a driid spell for happiness to your family-LA BEFANA the good witch of italy,i call to you to quickly surround me.may your gifts bring happiness and wisdom true,may i be joyful in all things i do.this is celtic/druid.just a unique offering of hope and wealth to you and your new addition.may the gods bless you all.

[thedude2979]

@MrCranberry777 Excellent!! Dude, we have a lot in common with our training. My training partners and I use our own modified westside conjugate method. My wife and i just had a baby, so things are quite hectic now but meet training starts for us in april for a meet in august. We train with multiply gear. I know what a lot of people say about gear- cheating and stuff, but i tried it a long time ago and i instantly liked it. for me, it makes my favorite hobby even more fun. great training.

[MrCranberry777]

@thedude2979 squats-5-8x1@90%.im putting in 2 inch bar clean and jerks on saturday.good training.

[MrCranberry777]

@thedude2979 i have a killer set of 5/8 inch chains i purchased from westside barbell.i had them powdercoated black and red then cleared.i use these on squats as well as bench. watson custom strength has thick bar v-bars for pushdowns as well as thick bar pulldown bars.its like freaking christmas around the gym when the catalog comes in. i have a friend who donated 12 budweiser kegs to the gym which i have filled with various amounts of water.im doing snatch,snatch high pulls and bttom position

[thedude2979]

@MrCranberry777 Oh yeah! Awesome exercise! I do those, we call it a band bell bar, with kettlebells hanging with EFS bands from the bar, for rehab after heavy bench. Does wonders for my elbows and shoulders. We don't have a fat bar, but I have fat grips to put on the bar. Awesome! Today is squat and DL day, we do a lot of bottom work with bands and chains, and suspended goodmornings. All good stuff. Yeah man, thanks for suggestions, we definitely should stay in touch.

[tankthecane82]

@bjcl78 what fucking d bag liar lol. That or you making a big joke.

[MrCranberry777]

@thedude2979 try this killer-its called the REEVES DEADLIFT.named after the great STEVE REEVES.load a plate on each end of the barbell[prefer with a lipped edge].stretch out your arms and grab the lip edge of the plate with only your FINGER TIPS! deadlift! steve reeves was known for doing this with 440lbs! freaking amazing,huh? anyway,i have so many kittle tips and useless trivia up here i could converse for hourswith you about training-bodybuilding,power,ol­ympic,strongman,scottish events,write.

[MrCranberry777]

@thedude2979 i had a couple of 250lb anvils made up-custom handles,custom length,one end longer to increase the unbalanced effect.i also contacted watson custom strength for their 2,2.5 and 3 inch thick bars.with non-revolving sleeves.try your bench from the bottom position-pins set right above chest level-bench,bring down and pause for a good 2 seconds.freaking brutal.try your squats that way too-from the bottom position.PURE POWER! please stay in touch.oh yeah-THORS HAMMER-2 INCH BAR PIPE!

[thedude2979]

@MrCranberry777 Without a doubt this kid will set records. I can't squat 610 without briefs, but I'm only 220, and 33 years old. I don't recover like these kids. I had really good coaching and that's exactly what this kid needs. He could total elite before he finishes high school.