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Uploaded by HolisticNews2010 on Feb 12, 2010
Demonstration of air squats using a chair as a support for people with knee problems, trouble going to full depth or worries about going below 90 degrees
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"or in this case a squat with a stool" ...wouldn't that be called a toilet squat? ;P
kitoyskie 2 years ago
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"or in this case a squat with a stool" ...wouldn't that be called a toilet squat? ;P
kitoyskie 2 years ago