Mark Rippetoe: Press Posture Question
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Uploaded by timdonahey on Jun 7, 2008
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@454Casull now that u said whats this nigga doin there? :)
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This looks like it puts a lot of stress on the shoulders. I'm scared to try it...
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she must be a fugitive, you'll probly see her on I (Almost) Got Away With it in a couple of years lmao
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Did anybody notice the guy sitting on the stairs?
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haha dude's face when she ducks down is priceless
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good girl, mark taught her to go down fast when needed
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squeezing the glutes throughout the exercise helps prevent hyper extension of the back too. It forces use of the abs to bend back at the hips.
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@NothingEverything1 she didn't even hesitate... hahaha!
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@Ikefis ideally yes keeping everything neutral is the best way,"putting the head through" is a good cue to stop people leaning back and putting unnecessary loads on there spinal disks and making what is an amazing deltoid exercise into an incline press !!!
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putting the head through by trunk flexion is correct and with this the neck is neutral. I see many who tuck their chins and this is ,IMO, an unsafe technique. I guess we agree in principle
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at 2:10 LOOOL watch the girl ducking away cause she doesent wanna be seen on the cam :D also the look of the dude is funny :D
NothingEverything1 2 years ago 49
is she on americas most wanted?
liebestandarte88 1 year ago 25