Chair Aerobics for Everyone - Wheelchair Workout

Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.

This video is designed for people in wheel chairs that would like to incorporate exercise into their daily routine.

You will learn to combine basic stretching with an upper body toning work out to increase strength, flexibility, and muscle-tone. Doing these exercises regularly will help increase mobility and self-esteem while helping to control weight and aiding in digestion.

Stretching and toning with wheelchair exercises will also help alleviate the shoulder; neck and back strain that wheelchair user's often experience.

Amanda Cook is a graduate of East Carolina University with a BS in exercise physiology. Amanda is also certified through AFAA group fitness and mat pilates. She has also had the opportunity to work as a fitness and nutrition instructor at an accredited healthy lifestyle Camp in San Diego. Currently she works as a physical therapy aide in Woodland Hills, CA.

-CONTROL WEIGHT-
-INCREASE MOBILITY-
-IMPROVE CIRCULATION-
-STRENGTHEN BACK AND ARM MUSCLES-

Category:

Howto & Style

Tags:

• Wheelchair
• Workout
• Chair
• Aerobics
• Seated
• Exercise

[keftyco]

Check out my new machine the Kefty, designed for wheelchair users.

[theresistancegym]

Thanks for  your video. Check out our new line of fitness equipment for people in wheel chairs, I have a video online. Would love for you to get the wall unit and do an online video review of it . The Resistance gym.com

Dale

[MurphysIphoneVids]

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[nitzallen]

hot



[naheeeeeeee]

@DomIstKrieg

yes, its weird, cause she looked hot at 29.00 and 32.00.

[DomIstKrieg]

Is it weird that i thought she looked hot at 00:30?

[420SCARFACE]

wow been looking for something like this for a while im paraplegic...