Strength Training Part 2
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Uploader Comments (jorge3122)
Top Comments
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fuck bench....gym retards.....this is the real stuff......
2 years ago 15
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perfect really amazing ninja style
1 year ago 7
All Comments (81)
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This is good. My sort of thing
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8.15 .molto bene
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Did Well Brother.
You Have Good Creativity.
Prasath From India.
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love it...
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jjajaja coala
muy buenos ejercicios,
saludos desde chile
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@MrMapex2010 Agreed.. even though these guys may outrun some1 who is doing Heavy Reps=p
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Nice protein powder effect :)
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Personally I think for pure, brute, hardcore strength, you need to include heavy compound lifts such as deadlifts, squats, bench, military press, curls, etc. I don't want people cracking the shits with me saying im an idiot, this is just my opinion based on my experiences.
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Now i remember why I always felt young while in the cav, we used to do a lot of kettle bell for PT , aswell as alot of this other strength training, tried bench but eh didnt feel right, this keeps you moving and builds way more stamina. Thing is I am very weary of the bell as I seem to injure my back both upper and lower very often when using it maybe I should warm up more before hand better stretching. Also work on form maybe. What type of cardio aside from this do you do?
spacy454 2 weeks ago in playlist More videos from jorge3122
@spacy454 I love the jump rope and speed bag intervals for cardio. On other days at our facility we have Indo-Row (which i love!) and we are a certified Spinning facility. I love those classes because they aren't so hard on the body. Not that im hurt or anything, but rest is always needed.
jorge3122 1 week ago
superman would piss in his red undies if he ever encountered you
this is real strength
you should have named it "superman Strength"
thank you
shishodiadhaval 8 months ago
@shishodiadhaval lmao thanks!
jorge3122 8 months ago
Do you do any weight lifting or do you build your strength by these?
21RandomFilms 9 months ago
@21RandomFilms As far as traditional lifting, not really. I do add in deadlifts once in a blue moon. I stick with mostly kettlebells and body weight training.
jorge3122 8 months ago