Hankido wrist exercises

Exercises to strengthen your wrists and make them stronger as taught at the international HKD training center in Seoul.

Category:

Sports

Tags:

• exercise
• hankido
• hankumdo
• teach
• wrist

[mystickatanas]

What would be the ideal starting weight on the rolling device?

[klaasb]

A weight that you manage to completely roll up and down at least once.

[opal615]

Don't call me a dumbass, I'm a straight up Korean BORN in Seoul and I know that it's an Asian country. However, the music is stereotypically the western idea of 'Asian culture', which is typically annoying because it seems all Asian countries are seeming to be categorised in one section with only one type of music, like in the video, when there really are more out there.

[t3trojans]

without the music u must just look sad lol

[klaasb]

@opal615 sorry for that opal615. It is hard to find royalty free music.

[crewifyable]

@opal615 it looks like the video matches it and makes asians look freaking awesome like " WA YAH HOYYAAH!!!" awesome. Or would you rather have them play wonder girls. "NOBODY NOBODY BUT YOU" XD. "no offense and no insults, im totally just saying!" x]

[TooDumTooLive]

Where would I buy one of these?

[VeradoonKing]

@SignedWhatever

It's been a year since you've posted, but I would like to say I APPROVE.

[VeradoonKing]

@MrTreiAnderson

How's your forearm doing now? ;D

[VeradoonKing]

@opal615

Would you have K-pop played instead? :D

I would.

[MrTreiAnderson]

I do this excerise to help with jacking off.

[JohnnySuckss]

Hey, Everyone watching this.

YOU DONT NEED TO GO THROUGH ALL THIS BULLSHIT. REPEATEDLY SQUEEZE A TENNIS BALL FOR 5 MINUTES A DAY FOR ABOUT A MONTH AND YOUR WRISTS WIL BE STRONG.

i've done it to help me play drums better, but for whatever the purpose, it works

[PdubzCrew]

I respect you

God bless

[theartofbone]

Interesting video... I'm gonna see if I can buy some stuff at the warehouse and try to make the two exercise tools presented; they look very effective