Abdominal exercises for everyone from beginners to advanced. This exercise video is showing the abdominal curls in 3 stages, beginners, intermediate, and advanced. I recommend 3 sets with 15-30 reps depending on what you can accomplish. If you have any lower back pain, consult your Dr before starting any exercise program.
merci tres bien execute
avedisphoto1 6 months ago
Thanx 4 another gr8 workout!
bridgerwild 3 years ago