Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Abdominal Curl

Loading...

Sign in or sign up now!
18,730
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 18, 2008

Abdominal exercises for everyone from beginners to advanced. This exercise video is showing the abdominal curls in 3 stages, beginners, intermediate, and advanced. I recommend 3 sets with 15-30 reps depending on what you can accomplish. If you have any lower back pain, consult your Dr before starting any exercise program.

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (4)

Sign In or Sign Up now to post a comment!
  • merci tres bien execute

  • Thanx 4 another gr8 workout!

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more