"Body 2 Body" Aerobic Workout

A high-intensity aerobic dancercise routine set to the rhythm of "Body To Body" by Front 242.

Performing this routine each day will result in the following:

- Increased storage of energy molecules such as fats and carbohydrates within the muscles, allowing for increased endurance

- Neovascularization of the muscle sarcomeres to increase blood flow through the muscles

- Increased speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically

- Improved ability of muscles to use fats during exercise, preserving intramuscular glycogen

- Enhanced speed at which muscles recover from high intensity exercise

Category:

Sports

Tags:

• Front 242
• Body To Body
• EBM
• electronic
• industrial
• aerobic
• workout
• aerobicize
• sweat
• power
• muscle
• dance

[richard232323]

this is just fantastic!

[rickvodicka]

@richard232323 Many thanks for the kind words!

[richard232323]

@rickvodicka who's that stuff coming from? who is she?

[rickvodicka]

@richard232323 The footage is from an old Aerobicize video. Her name is Deborah Corday. I felt that this video needed a better song than the bad disco that originally accompanied it, and "Body To Body" is an absolutely amazing high-energy song, so I put the two together. No workout is complete without Front 242 in the mix!

[ElectronicHeadkick]

LOL gonna take her with to a F242-gig !

[richard232323]

@rickvodicka still laughing so hard here man!