Rock Climbing - Rest Positions and Heel Hooks
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@nlottes1 lets just be clear, quadriceps are on the front and hamstrings are on the back of the thigh. Muscles don't push, they only pull. So for a heel hook, you are using your hamstrings.
martinsamuelson 2 months ago
@katlunazul, wburgboy75, cha1ny: If you're using the hamstring, you're not doing a heel hook, you're just sticking your leg up too high. You push with your quadriceps for a heel hook. You won't learn anything by assuming you're always right.
nlottes1 4 months ago
With your hand that way round on the dead rope it makes it harder to keep grip on the rope if she falls....
Climbingpianos 5 months ago
1:25 OMG! The quadricep??? WOW you are ignorant!
Katlunazul 8 months ago 2
Pulling with your leg uses the hamstring, not the quadriceps.
wburgboy75 1 year ago
Crystal, you're a smokeshow!
jfats100 2 years ago
A heel hook would actually utilise the Hamstrings, not the quadriceps.
cha1ny 2 years ago