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Real Core Training for Athletes, No Ripped Abs B.S.

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Uploaded by on Dec 27, 2008

Here is a video demonstrating straight leg sit-ups with chains, ie. dynamic loading with an odd-object.

Real Core Strength
http://www.combatcorestrength.com

Real Strength Training
http://www.dieselcrew.com

This exercise targets the abdominals dynamically and statically while developing shoulder strength and stability.

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Sports

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Standard YouTube License

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