Raw Fig Bars

In partnership with http://www.FaveDiets.com I am pleased to present this video on how to make raw, gluten-free vegan fig bars. For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com/desserts
Soak the figs and prunes/dates overnight.

Ingredients:
The filling-
14 figs, soaked overnight
6-7 prunes or dates, soaked overnight
juice of 1/2 lemon

The crust:
1 1/4 cups walnuts
1/3 cup raw coconut oil
1 T. coconut crystals
3/4 teaspoon cinnamon
1/2 teaspoon salt
optional - 1/3 c. sprouted, ground, dehydrated oats - 1/3 c.sprouted, dehydrated buckwheat kernels

In a food processor, mix until smooth the walnuts, coconut oil, crystals or sugar, cinnamon, sprouted grains and salt. Remove and place 1/2 of this mixture in a bowl, set aside. Flatten the other 1/2 of walnut mixture into the bottom of an 8x8 inch square pan. This will be the layer of the bars.

Place the soaked and drained figs and prunes in food processor and blend until smooth with the lemon. Spread the fig-prune puree over the top. Then very very gently spread the reserved other 1/2 of the walnut-coconut oil mixture over the top of the figs and prunes. Chill, or warm in the dehydrator. Makes approximately 8 huge bars, depending on your bar-size preferences.

Category:

People & Blogs

Tags:

• raw
• desserts
• gluten-free
• bars
• fig
• Newtons
• dorothy
• recipes
• cookies

[swingcrazed]

Love that swoon at the end!

[running90away]

this looks absolutely delicious!! thank u

[FatimaSole]

I love it!!! Thanks!!!